The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.

 

An all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.

 

Its practical monthly and weekly pages allow you to also use it as your yearly planner; the planner pages are undated, allowing you to start your journey at any point in the year.

 

CONTENTS:

Guidance notes throughout

Intention setting and review pages

Weekly/Monthly/Yearly routine planning pages

12 undated monthly spreads

52 undated weekly spreads

Monthly check-ins and habits trackers

Weekly meal and exercise planning

Weekly gratitude, reflections and progress review pages throughout

28 guided reflection worksheet pages

Notes pages

 

FEATURES: 196 pages

120gsm paper

2 ribbon markers

Hardback binding

Foiled gilt edging

Foiled cover and spine

170mm (W) x 216mm (H)

Undated
Made in China

Body + Soul Journal, Eclipse + Gold Foil

$35.00Price